Dr. Huberman explains how listening to 40 Hz binaural beats can boost your focus, memory, and concentration while you're working hard. Binaural beats happen when you hear two slightly different tones in each ear at the same time (using headphones), and your brain makes a new tone out of them. It's like a brain boost for getting stuff done!
Momentous Store (Developed in Collaboration with Dr. Andrew Huberman, Scientific Advisor)
Momentous Store - https://amzn.to/445bhWD
Foundation Supplements:
Vitamin D3 (5,000-10,000 IU) - https://amzn.to/4oYo0mF
Vitamin K2 - https://amzn.to/47IVFKU
AG1 (Athletic Greens) - https://amzn.to/4oFrkCI
Omega-3 fatty acids (2-3g EPA) - https://amzn.to/48bVOGB
Testosterone Support:
Tongkat Ali (400 mg) - https://amzn.to/3WV3bMw
Zinc (15 mg) - https://amzn.to/4qQoP1Y
Fadogia Agrestis (600 mg)
Boron (2-4 mg)
Sleep Stack:
Magnesium L-Threonate (140 mg) - https://amzn.to/43uXI2F
L-Theanine (100-300 mg) - https://amzn.to/4ozGGsx
Apigenin (50 mg) - https://amzn.to/47Xhi91
Inositol (900 mg) – occasional - https://amzn.to/4i59zKS
GABA (100 mg) – occasional
Glycine (2g) – occasional
Cognitive Enhancement:
Alpha-GPC (300-600 mg) - https://amzn.to/49eZUyQ
Creatine Monohydrate (5g) - https://amzn.to/4qWuwLM
L-Tyrosine (500-1,000 mg) - https://amzn.to/49PUTgi
Omega-3 fatty acids (2-3g EPA) - https://amzn.to/48bVOGB
Caffeine - https://amzn.to/4o6b0Ks
Phenylethylamine (500 mg)
Longevity Support:
L-Glutamine (1-10g) - https://amzn.to/4qWuzqW
NMN (1-2g)
NR (500 mg)
Stress Management:
Ashwagandha (cycled) - https://amzn.to/48eoK0E
Rhodiola Rosea - https://amzn.to/47FgOpb
Grapeseed Extract (400-800 mg)
Others:
Ginger Root (during meals for digestion)
Digestive Enzymes (during meals for digestion)
N-Acetyl Cysteine (NAC) (taken to fight off colds)
Dr. Huberman also mentioned that listening to White Noise, Brown Noise and Pink Noise can boost your focus and concentration.
https://www.youtube.com/watch?v=rGkYbFGRNQo
https://www.youtube.com/watch?v=-jz7kwkGgEo
https://www.youtube.com/watch?v=eosZkFefES4
Dr. Huberman explains how listening to 40 Hz binaural beats can boost your focus, memory, and concentration while you're working hard. Binaural beats happen when you hear two slightly different tones in each ear at the same time (using headphones), and your brain makes a new tone out of them. It's like a brain boost for getting stuff done!
Momentous Store (Developed in Collaboration with Dr. Andrew Huberman, Scientific Advisor)
Momentous Store - https://amzn.to/445bhWD
Foundation Supplements:
Vitamin D3 (5,000-10,000 IU) - https://amzn.to/4oYo0mF
Vitamin K2 - https://amzn.to/47IVFKU
AG1 (Athletic Greens) - https://amzn.to/4oFrkCI
Omega-3 fatty acids (2-3g EPA) - https://amzn.to/48bVOGB
Testosterone Support:
Tongkat Ali (400 mg) - https://amzn.to/3WV3bMw
Zinc (15 mg) - https://amzn.to/4qQoP1Y
Fadogia Agrestis (600 mg)
Boron (2-4 mg)
Sleep Stack:
Magnesium L-Threonate (140 mg) - https://amzn.to/43uXI2F
L-Theanine (100-300 mg) - https://amzn.to/4ozGGsx
Apigenin (50 mg) - https://amzn.to/47Xhi91
Inositol (900 mg) – occasional - https://amzn.to/4i59zKS
GABA (100 mg) – occasional
Glycine (2g) – occasional
Cognitive Enhancement:
Alpha-GPC (300-600 mg) - https://amzn.to/49eZUyQ
Creatine Monohydrate (5g) - https://amzn.to/4qWuwLM
L-Tyrosine (500-1,000 mg) - https://amzn.to/49PUTgi
Omega-3 fatty acids (2-3g EPA) - https://amzn.to/48bVOGB
Caffeine - https://amzn.to/4o6b0Ks
Phenylethylamine (500 mg)
Longevity Support:
L-Glutamine (1-10g) - https://amzn.to/4qWuzqW
NMN (1-2g)
NR (500 mg)
Stress Management:
Ashwagandha (cycled) - https://amzn.to/48eoK0E
Rhodiola Rosea - https://amzn.to/47FgOpb
Grapeseed Extract (400-800 mg)
Others:
Ginger Root (during meals for digestion)
Digestive Enzymes (during meals for digestion)
N-Acetyl Cysteine (NAC) (taken to fight off colds)
Dr. Huberman also mentioned that listening to White Noise, Brown Noise and Pink Noise can boost your focus and concentration.
https://www.youtube.com/watch?v=rGkYbFGRNQo
https://www.youtube.com/watch?v=-jz7kwkGgEo
https://www.youtube.com/watch?v=eosZkFefES4
